An Alternative to Milk

Dairy is Out. Plant M*lks are IN and they’re here to stay…

If saying adios to Milk is still new to you, then here are my top M*ilk recommendations as a lactose intolerant Vegan — since 2013

If you’re here from our Dairy, Good, Bad Ugly blog, then thank you taking an interest in the alternatives available.

One of the most effective ways to make a positive impact, on both your health and the environment is to simply use the power of the pound in your pocket and purchase what is best for you — this goes for dairy, meats, fast fashion and products from damaging companies.

But we’re here for the best alternative m*lks out there! Let’s do it!

Got Milk? Umm — No! Especially with 65% of adults being naturally intolerant to dairy.

There’s an abundance of alternative milks available to keep up with the demand from the ever-growing Vegan/Plant based community. Having been lactose intolerant for years, and more recently plant based/vegan, I have gone through my fair share of m*lks and I believe I have found the best.

So, what plants out there are available in milk form?

Cashew Milk: Cashews are low in sugars, high in fibre and contain important nutrients like protein, manganese, copper and magnesium — all essential for bone health, energy levels and immunity. It’s a bit thicker than almond milk, but not as thick as soy and works in just about anything. You might struggle to froth it up for a cappuccino just to how it reacts in hot drinks sometime, but I haven’t tried. If you do, please leave a comment and let me know how it went.

My favourite brand is Plenish. Unlike more well-known brands that pump their products full of chemicals, i.e. Alpro, Arla and Cali Farm (liquid cardboard as my Aussie friend puts it — and spot on), Plenish keep it Non-Tox and simple.

Often just 3 ingredients. No preservatives, no chemicals and no artificial sweeteners.

Almond Milk — this one has been a buzz for years but due to water shortages caused by Almond Estates in California, some individuals…

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